Tai Chi
Tai Chi and Tai Chi Quan are distinct in their essence. "Tai Chi" or "Taiji" symbolizes "the grand ultimate," representing the cosmos, while Tai Chi Quan, translating to "the grand ultimate fist," embodies a martial art form. Tai Chi's concept extends beyond martial arts and is deeply embedded in various Chinese disciplines like philosophy, metaphysics, Feng Shui, and military strategy. It's epitomized by the swirling Yin-Yang symbol, depicting complementary opposites.
Tai Chi Quan stands as one of the most revered Chinese martial arts, characterized by soft, relaxed, and usually slow movements. Its practice is renowned for reducing stress, enhancing balance, lowering blood pressure, and promoting overall well-being. Beyond mere physical exercise, Tai Chi embodies a philosophy of life.
Chen’s Tai Chi, or Chen's Family Style, serves as the foundational form of all Tai Chi Chuan styles. Originating nearly 400 years ago in Chen village by the Chen family, it seamlessly combines both robust and yielding elements, recognized as an effective self-defense style.
While Chen style derives from the Chen family, various interpretations from different masters over the years have led to diverse variations. However, the globally renowned style taught by Grand Master Chen Zhenglei and his affiliates remains Chen’s Tai Chi. Grand Master Chen Zhenglei, a 19th generation Chen family member and 11th generation in the Chen's Tai Chi Chuan lineage, upholds this tradition.
Tailored programs cater to diverse ages, physical conditions, and experience levels. Specific classes target seniors over 80 and wheelchair users, offering exercises that can be performed while seated. Consulting a doctor before joining Tai Chi classes is advisable. Many healthcare professionals advocate Tai Chi for its holistic benefits, recommending it for various physical and emotional conditions. Come experience a free trial lesson and explore the art yourself.
Tai Chi Quan stands as one of the most revered Chinese martial arts, characterized by soft, relaxed, and usually slow movements. Its practice is renowned for reducing stress, enhancing balance, lowering blood pressure, and promoting overall well-being. Beyond mere physical exercise, Tai Chi embodies a philosophy of life.
Chen’s Tai Chi, or Chen's Family Style, serves as the foundational form of all Tai Chi Chuan styles. Originating nearly 400 years ago in Chen village by the Chen family, it seamlessly combines both robust and yielding elements, recognized as an effective self-defense style.
While Chen style derives from the Chen family, various interpretations from different masters over the years have led to diverse variations. However, the globally renowned style taught by Grand Master Chen Zhenglei and his affiliates remains Chen’s Tai Chi. Grand Master Chen Zhenglei, a 19th generation Chen family member and 11th generation in the Chen's Tai Chi Chuan lineage, upholds this tradition.
Tailored programs cater to diverse ages, physical conditions, and experience levels. Specific classes target seniors over 80 and wheelchair users, offering exercises that can be performed while seated. Consulting a doctor before joining Tai Chi classes is advisable. Many healthcare professionals advocate Tai Chi for its holistic benefits, recommending it for various physical and emotional conditions. Come experience a free trial lesson and explore the art yourself.
Main Programs of Tai Chi we teach:
Chen’s Tai Chi for Health and Wellness:
• Chen’s Tai Chi Warm-Up, Silk-Reeling and Qigong
• Chen’s Tai Chi Essential 18 Forms
Chen’s Tai Chi Bare Hands:
• Chen’s Tai Chi Old Frame 1
• Chen’s Tai Chi Old Frame 2
• Chen’s Tai Chi New Frame 1
• Chen’s Tai Chi New Frame 2
Chen’s Tai Chi Weapons:
• Chen’s Tai Chi Straight Sword (Jian)
• Chen’s Tai Chi Broad Sword (Dao)
• Guan Gong Da Dao etc.
Chen’s Tai Chi Push Hands:
• Push Hands basics, 5 essential methods and application
Yang Style Tai Chi Bare Hands:
• 8, 16 Standard Forms
• 24 Standard Forms
• 42 Standard Competition Forms
• 40 Traditional Forms
• 48 Traditional Forms
• 88 Traditional Forms
Yang Style Tai Chi Weapons:
• 8, 16 Standard Straight Sword (Jian)
• 32 Standard Straight Sword (Jian)
• 42 Standard Competition Straight Sword (Jian)
